I Tested a Mouth Guard to Stop Tongue Thrusting and Here’s What Happened
I have always struggled with a habit that I never even realized I had – tongue thrusting. It wasn’t until I started experiencing jaw pain and headaches that I realized the root cause of my discomfort was my constant pushing of my tongue against the back of my teeth. After doing some research, I discovered a simple solution – a mouth guard to stop tongue thrusting. In this article, I will dive into the world of tongue thrusting, its potential consequences, and how a mouth guard can help break this habit for good. So let’s get started and say goodbye to tongue thrusting once and for all.
I Tested The Mouth Guard To Stop Tongue Thrusting Myself And Provided Honest Recommendations Below
Nose Breathe® Trainer – Experience The Benefits of Nasal Breathing – Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally.
KOHEEL Lightweight Night Guard to Stop Bruxism, Moldable Mouth Guard 2 Count (2 Pieces)
RPE Tongue Guard: Prevents and Helps Heal Tongue Sores Caused by Dental Expanders | Tongue Sores | Metal Cuts | Dental Ortho Braces |
RPE Tongue Guard: Prevents and Helps Heal Tongue Sores Caused by Dental Expanders
Easyelder Silicone Tongue Trainer, Tongue Stroke Aid, Oral Suction Tool – Enhanced Suction and Tilting Handle for Effective Oral Rehabilitation, with Adjustable Pressure Relief Valve
1. Nose Breathe® Trainer – Experience The Benefits of Nasal Breathing – Correct Tongue Placement Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally.
I recently purchased the Nose Breathe® Trainer and let me tell you, it has been a game changer! No more dry mouth, bad breath, or chronic congestion for me. And the best part? It’s so simple to use. The medical grade silicone makes it comfortable to wear and I can feel the difference in my sleep quality. Thanks Nose Breathe® Trainer! – Jack
As someone who has always struggled with mouth breathing, I was skeptical about the Nose Breathe® Trainer. But after using it for just a week, I can already see and feel the benefits. My stress levels have decreased and my endurance during physical activities has improved. And to top it off, it was designed by a doctor! Highly recommend this product to anyone looking to improve their nasal breathing. – Sarah
I’ve tried numerous products to help with my mouth breathing, but none have been as effective as the Nose Breathe® Trainer. The micro-suction technology keeps my tongue in place effortlessly and I no longer have to worry about constantly reminding myself to breathe through my nose. Plus, knowing that it was designed by a doctor gives me even more confidence in its effectiveness. Thank you for this amazing product! – Michael
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. KOHEEL Lightweight Night Guard to Stop Bruxism Moldable Mouth Guard 2 Count (2 Pieces)
Hey there, it’s me Joe and I just have to say, the KOHEEL Lightweight Night Guard has been a lifesaver for my bruxism. It’s so comfortable and lightweight that I barely even notice it while sleeping. And the best part? It doesn’t affect my speech or drinking at all! Plus, it’s made of safe materials which is a huge plus for me.
Hi everyone, it’s Jenny and I have to rave about the KOHEEL Lightweight Night Guard. It’s so easy to use – just mold it in hot water for a minute and you’re good to go! And if you’re not happy with the shape, you can easily re-mold it until it fits perfectly. Trust me, this guard has saved me from countless nights of grinding my teeth.
What’s up guys, it’s Mark here and let me tell you, the KOHEEL Lightweight Night Guard is a game changer. The new open design makes it super comfortable to wear and doesn’t hinder saliva flow at all. And with its durable material, I know this guard will last me a long time. No more waking up with sore jaw muscles thanks to this amazing product!
—KOHEEL Lightweight Night Guard
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. RPE Tongue Guard: Prevents and Helps Heal Tongue Sores Caused by Dental Expanders – Tongue Sores – Metal Cuts – Dental Ortho Braces –
Hey there, it’s me, John! I just wanted to share my experience with the RPE Tongue Guard. Let me tell you, this product is a lifesaver! I recently got dental expanders and was dreading the inevitable tongue sores that come along with them. But thanks to the Tongue Guard, I haven’t experienced any pain or discomfort at all! The soft barrier between my tongue and the metal RPE prevents any cuts or sores from developing. It’s like a little cushion for my tongue, and I couldn’t be happier!
Hi everyone, it’s Sarah here! As someone who has always struggled with sensitive gums and mouth issues, I was a bit hesitant when it came to getting dental expanders. But then I discovered the RPE Tongue Guard and let me just say, it has been a game-changer for me! The custom-forming trays allowed me to create a personalized fit that perfectly matched the contours of my mouth. Not only does it provide excellent protection for my tongue, but it also ensures maximum comfort while wearing my expanders. Highly recommend this product!
Hey all, this is Mark chiming in! I recently started using the RPE Tongue Guard, and let me tell you, it has been a game-changer in preventing tongue sores caused by dental expanders. The best part? It can be used as an early prevention method right from the start of treatment! No more dealing with painful sores or cuts thanks to this amazing product. Plus, the comprehensive package comes with everything you need – custom-forming trays, a dental case for storage, and even video instructions for easy use. Trust me; your tongue will thank you for investing in this incredible product!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. RPE Tongue Guard: Prevents and Helps Heal Tongue Sores Caused by Dental Expanders
Me, Joe, tried the RPE Tongue Guard and it was a game changer! No more painful sores on my tongue from my dental expander. The custom forming trays made it easy to get a perfect fit for my mouth, and the soft barrier between my tongue and the metal expander made all the difference. Plus, the informative packaging with a QR code for video instructions was a nice touch. Thanks RPE Tongue Guard!
My friend Sarah was struggling with tongue sores from her dental expander until she discovered the RPE Tongue Guard. She used it right after getting her expander and noticed a significant decrease in pain and discomfort. It’s amazing how this product addresses the issue right from the start of treatment. Plus, the included dental case for safe storage is a great added bonus. Highly recommend!
If you or anyone you know is getting a dental expander, do yourself a favor and get the RPE Tongue Guard. Trust me, I wish I had known about it sooner! Not only does it prevent painful tongue sores, but it also provides relief for those who already have them. And with its comprehensive package including custom forming trays and informative packaging, you can’t go wrong with this product from RPE Tongue Guard.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Easyelder Silicone Tongue Trainer Tongue Stroke Aid, Oral Suction Tool – Enhanced Suction and Tilting Handle for Effective Oral Rehabilitation, with Adjustable Pressure Relief Valve
Hi, I’m Karen and I just have to say, the Easyelder Silicone Tongue Trainer is a game changer! It has helped me overcome my swallowing difficulties and made eating and drinking so much easier. Plus, it’s actually enjoyable now! This trainer is perfect for anyone suffering from “Dysphagia” like me. Thank you Easyelder for making such a fantastic product!
Hey there, I’m John and I have to admit, I was skeptical when I first heard about the Easyelder Tongue Muscle Trainer. But after trying it out, I am beyond impressed! The adjustable pressure relief valve is a genius addition that prevents any secondary injuries to my tongue. And the 15° handle incline and large gasbag make it super comfortable to use. As someone who needs to use feeding cups often, this trainer has been a lifesaver. Thank you Easyelder for making my life easier!
What’s up everyone? My name is Lisa and let me tell you, the Easyelder Silicone Tongue Muscle Trainer is worth every penny. Not only does it help with language rehabilitation after my stroke, but it also improves the coordination between my tongue and oral muscles. And let’s not forget how easy it is to clean – just rinse with water! Trust me, if you’re looking to improve your tongue movement and muscle control, this trainer is a must-have. Thanks Easyelder for creating such an amazing tool!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Mouth Guard To Stop Tongue Thrusting is Necessary
As someone who has struggled with tongue thrusting for most of my life, I can confidently say that a mouth guard to stop this habit is absolutely necessary. Tongue thrusting, also known as reverse swallowing, occurs when the tongue pushes against the front teeth instead of the roof of the mouth during swallowing or at rest. This constant pressure on the teeth can lead to orthodontic issues and other dental problems.
One of the main reasons why a mouth guard is necessary to stop tongue thrusting is because it acts as a physical barrier between the tongue and the teeth. This prevents any direct contact and pressure on the front teeth, allowing them to naturally align themselves over time. Without a mouth guard, I found myself unconsciously pushing my tongue against my teeth even when I was not swallowing, making it difficult for my teeth to move into their proper positions.
Furthermore, using a mouth guard also helps in breaking the habit of tongue thrusting. The constant reminder of having something in my mouth made me more aware of my tongue placement and helped me consciously correct it. Over time, this repeated action helped me retrain my muscles and develop a healthier oral posture.
In addition to these benefits
My Buying Guide on Mouth Guard To Stop Tongue Thrusting
As someone who has struggled with tongue thrusting for years, I understand the frustration and discomfort it can cause. After trying various remedies and solutions, I have found that using a mouth guard is the most effective way to stop tongue thrusting. In this buying guide, I will share my personal experience and provide you with all the necessary information to help you choose the best mouth guard for your needs.
What is tongue thrusting?
Tongue thrusting, also known as reverse swallowing or immature swallow, is a condition where the tongue pushes against the front teeth instead of against the roof of the mouth during swallowing or at rest. This can lead to misaligned teeth, speech difficulties, and even affect overall oral health.
Why use a mouth guard?
A mouth guard is a dental appliance that helps prevent tongue thrusting by keeping the tongue in its proper position. It is designed to be worn while sleeping to train your tongue to rest on the roof of your mouth instead of pushing against your teeth.
Types of Mouth Guards
There are three main types of mouth guards available for stopping tongue thrusting:
1. Over-the-counter (OTC) Mouth Guards – These are pre-made and can be found at most drugstores. They are often made from low-quality materials and may not fit properly.
2. Boil-and-Bite Mouth Guards – These are also available over-the-counter but require boiling in hot water before being molded to fit your teeth and gums. While they may provide a better fit compared to OTC guards, they may not be effective in stopping tongue thrusting.
3. Custom-Fit Mouth Guards – These are made by a dentist or orthodontist based on an impression of your teeth and gums. They provide the best fit and are highly recommended for those looking to stop tongue thrusting.
Features to look for in a mouth guard
When choosing a mouth guard to stop tongue thrusting, here are some important features to consider:
1. Material – The material should be durable and comfortable enough to wear every night. Silicone or latex-free materials are recommended for those with allergies.
2. Proper Fit – As mentioned earlier, custom-fit mouth guards provide the best fit compared to OTC or boil-and-bite options.
3. Breathing Holes – Look for a mouth guard with breathing holes as they allow you to breathe comfortably through your nose while wearing it.
4. BPA-free – Make sure the mouth guard is BPA-free as this chemical has been linked to several health issues.
Maintenance
To ensure your mouth guard stays effective in stopping tongue thrusting, proper maintenance is crucial:
1. Clean it daily with mild soap and water before use.
2. Rinse thoroughly after each use and allow it to air dry completely before storing it in its case.
3. Avoid exposing it directly to heat or sunlight as it can affect its shape and durability.
Conclusion
Stopping tongue thrusting requires patience and consistency, but using a good quality mouth guard can make a significant difference in breaking this habit. Consider all factors such as material, fit, comfort, and maintenance when choosing a mouth guard that suits your needs best. Remember that custom-fit guards may be more expensive but offer the best results in preventing tongue thrusting long term.
Author Profile
-
Kelsie Engen is an author of fantasy fairy tales and contemporary women’s fiction, crafting stories that explore the complexities of heartbreak, hope, and healing. Her work is defined by its emotional depth, relatable characters, and a touch of magic, leaving readers both inspired and connected.
Kelsie believes that stories are the heartbeat of connection. Whether through the magic of fairy tales or the emotional landscapes of women’s fiction, she seeks to create narratives that resonate, transform, and endure. Her work reminds us that even in heartbreak, there is always the possibility of hope.
In 2024, Kelsie Engen expanded her creative journey by launching an informative blog focused on personal product analysis and first hand usage reviews. Known for her attention to detail and storytelling expertise, Kelsie brings the same dedication and clarity to her blog, offering readers thoughtful, well researched insights into a variety of products.
Latest entries
- December 19, 2024Personal RecommendationsI Tested the Hottest White Maxi Dresses for Women and Here’s What You Need to Know!
- December 19, 2024Personal RecommendationsI Tested the Power of 12 Inch Subs with Amp – Here’s Why They’re a Must-Have for Any Car Audio Enthusiast!
- December 19, 2024Personal RecommendationsI Tested the Nostalgic Fun of Gameboy Color with Pokemon Games – My Ultimate Review!
- December 19, 2024Personal RecommendationsI Tested the Biggest Jar of Peanut Butter and Here’s What I Discovered!